Eat Your Way to Beautiful Skin: The Beauty Benefits of Fruits

When I hear the cartoon jingle “Five a Day” on the radio or TV, I just roll my eyes and think, wow, that’s cheesy. And seriously, five servings of fruits or vegetables a day? Ugh. Soooo much work, right? Yeah. It’s easy to write off things when they sound corny or labor intensive. But could you actually sit down and eat a whole pint of ice cream without batting an eyelash? I know I could (and have, sadly). :T

But check it out–if you actually know HOW fruits are good for you, wouldn’t you be more compelled to reach for them instead that carton of gummies or chocolate pretzels?

Here are some amazing benefits to fruits:

More beauty benefits of fruit:

Oranges:
Vitamin C which helps to repair damaged skin tissues and boosts skin’s natural protection from UV exposure. It also aids in the production of collagen. So it helps skin look refreshed and firm, and is also a natural sunscreen for the skin.

Avocados:
This super fruit is packed with fiber (who knew!), Vitamins B6, C, E, potassium and non-saturated fats (aka, the good fat). Vitamin B6 converts food into energy and helps the body metabolize fats and proteins, supports healthy skin, bones, hair and teeth. Vitamin E may slow the deterioration that comes with aging and protects cells from damage that can turn into cancer (free-radicals). The good fats help keep skin moist and prevent wrinkles.

Berries:
Blueberries, strawberries and blackberries all have lots of antioxidants, vitamins C and E. These nutrients fight free radical damage and boost the natural radiance and firmness in your skin.

The added benefit of eating lots of fruits? You may be reducing your cancer risks. Many studies show that increased consumption of fresh fruits and veggies may be associated with reduced risk of most types of cancers.

See? You can eat your way to gorgeous skin! Always remember practice sun safety in addition to a healthy diet by wearing broad spectrum sunscreen and a fabulous ETSIS Hat to protect and prevent further damage while you’re repairing and renewing your skin with these delicious treats. A Sun Smart lifestyle combined with healthy living results in natural, glowing beauty that radiates from inside and shows outside!

When you’re healthy, you feel good. When you feel good, you feel confident and joyful! And, in the universe, there is nothing more beautiful than a truly confident, happy woman.

Here’s to your health!

With Aloha,
Mae

Sources:
New You Magazine Facebook wall image, posted June 22
“Food good for skin and complexion“, Live Strong, posted October 25, 2010
“Fruit of the Month: Avocado“, Fruits and Veggies Matter.gov, Centers for Disease Control
“Benefits of Vitamin E“, by Dr. Jennifer Brett, N.D., How Stuff Works.com
“Micronutrient Information Center: Vitamin C“, Linus Pauling Institute Micronutrient Research for Optimum Health, Oregon State University
“Discover How these Fruits Can Give you Clear and Beautiful Skin“, Amazing Acne Cure.com